Lose Weight Basking In Morning Sun Light
Our teachers always quoted, “make hay when the sun shines.” Maybe there is more to just working hard in the sun. It is about your metabolism, the human body’s diurnal response to morning light.
As a new research indicates, people who spend more time in the early morning sun are slimmer.
The study was performed at North-western University Feinberg School of Medicine in Chicago and has remarkably interesting findings. Individuals who received early morning bright sunshine had comparatively better BMI than the rest who received sunlight later part of the day.
Those who were exposed to brighter light earlier in the day were the slimmest.
As per the study, there are a number of ways sunlight may influence weight. One is by altering circadian rhythms the body’s internal time clock to allow for better sleep. Morning light might also affect hormones that influence appetite regulation and metabolism.
The study was performed in controlled settings of standard caloric intake, regulated sleep duration as well as timing and the possibility that people getting early light exposure might be more active considered yet interestingly light exposure still seemed to account for 20 percent of better BMI.
YuWoW team is ecstatic by this report and Dr. Shikha Sharma recommends that everyone should receive 20 minutes and 30 minutes of bright morning light between 7 a.m. and noon regularly.
Just give a few minutes to your body each day in the sun. Enjoy your cup of tea and newspaper in morning light. Walk to work. Get the best lit window seat wherever possible.
Besides your weight the sunlight definitely improves your Vit D level which improves your mood and fatigue levels.
YuWoW diet team believes that along with a healthy low calorie plan and exercise holistic approach to weight loss is important. Simple measures make a lot of difference in your BMI. Body Mass Index; a ratio of body fat to height. Weight loss should be happy process and we at YuWoW make it not about dieting, it is about allowing simple pleasures and yet getting in shape.