Brocolli Soup

BROCOLLI SOUP

brocolli_soup_nutrihealth
Serves: 04
Cooking time: 40 mins
Ingredients:
  • Broccolli- 500gm
  • Onion- 1 med
  • Garlic- 4 cloves
  • Celery Stalk – 2 inch
  • Water or stock – 4 cups
  • Low fat milk – 1 cup
  • almonds – 4-5
  • Salt – to taste
Method
  • Cut broccolli into small florets and wash well, soak in salted water for 10-15 min and drain.
  • Peel and roughly chop onion and garlic, wash and chop celery stalk.
  • Dry roast almonds on medium heat till the skin changes colour slightly.Remove from heat. Cool it and slice them.
  • Add broccolli and continue to cook without covering the pan. Cook for 5-7 min till broccolli becomes tender.
  • Remove from fire, cool and puree it in a blender.
  • Add milk to pureed broccolli, mix well. Bring to boil again.
  • Add salt and white pepper powder to taste, stir in roasted almonds and serve hot.