Zodiac Sign and Diets : Earth Signs (Part V) – Dr. Shikha Sharma

Earth signs – Taurus, Virgo, Capricorn

These zodiac signs are the Earth signs. Stability, perseverance and consistency is the key of the Earth signs. A balanced Earth sign is strong, has stamina, healthy and stable. An unbalanced Earth sign is overweight, diabetic and lethargic.

Earth signs love the good life and luxuries. Earth signs in general are very good with hospitality and creating tangibles like good homes. They love...

Zodiac Sign and Diets : Air Signs (Part IV) – Dr. Shikha Sharma

Air Signs – Libra, Aquarius and Gemini

The air signs have the  elements and nature air, which means that they walk fast, tend to speak quickly and are quite communicative and love to do several things at one time. The Air signs are active, fast movers and quick thinkers. They tend to be bored easily and love to connect and communicate with others. Travel is something the air signs...

Zodiac Sign and Diets : Water Signs (Part III) – Dr. Shikha Sharma

Water Signs : Pisces, Cancer and Scorpio

The water signs are impacted most by emotions. When they are stressed they tend to hold water in their bodies. These also are signs which are most likely to overeat when excited and happy and also when they need emotional comfort. Water signs tend to have obsessive habits and tend to be extremists in their eating habits. They can have a tendency...

Zodiac Sign and Diets : Fire Signs (Part II) – Dr. Shikha Sharma

Fire Signs : Aries , Leo , Sagittarius

The fire signs have a lot of energy and drive within them, they tend to be assertive and have strong skills of convincing and willpower. They tend to overeat and overdrink when they are agitated or restless. Fire signs are usually excitable and get agitated easily. Their areas of impact on the body is the liver, gall bladder, the blood circulatory system and the...

Zodiac Sign and Diets (Part I) – Dr. Shikha Sharma

A very new concept of Zodiac Sign Diets are in fashion these days in the west, and while it sounds fun and interesting, it is also intriguing to know how would a zodiac sign determines the kind of foods one should eat.

The logic given by the diet astrologers dwells on the Indian astrology. In Indian astrology planets and health are closely linked and the health is influenced by...

Eat warm, stay warm
It’s winter, which means coughs, colds and various kinds of the flu are here. This is because we do not eat enough of the foods that have a warming effect on the body. In fact, many of us don’t even know about foods that have a warming taasir and foods that have a cooling taasir. Taasir refers the impact that food has on the body. You could also call it food’s post-digestive effect....
Health and Weight Loss Tips for the New Year
As we celebrate the new year, it is the time for refreshing our memories for the things we wish for ourselves and the actions we want to do to make the new year a more happy and healthful year. There are some of the simple methods we can practically use to usher in a year of health and happiness. Weight loss tips
  1. Lighter dinners with soups, vegetable dalia, brown rice, poha etc.
  2. Drinking...
Getting Out Of That Low Feeling
Feeling low , or mildly depressed is one of the rising issues of the metros today. Many people experience from this for months and years and yet are unable to get out of it. See the checklist below to recognize the signs and symptoms :
  • There is no enthusiasm.
  • Everything seems dull and monotonous.
  • One stops taking care of oneself.
  • One wants to avoid everyone.
  • Eating mindlessly and without enjoyment is a daily routine.
  • Excessive sleeping.
  • Use of...
10 Commandments of Good Health